Ashwagandha – Withania Somnifera (Shredded Roots)
5.00€
| Weight | 25 g |
|---|
Ashwagandha (Withania somnifera) has been part of traditional Indian wellness practices for centuries and is often referred to as Indian ginseng or winter cherry. The shredded roots in this pouch come from an evergreen shrub native to India, the Middle East, and parts of Africa.
With an earthy aroma and rugged texture, this root is a straightforward, natural addition to daily routines. Many people choose ashwagandha when looking to support a steadier mood, a calmer mindset, and a more balanced response to everyday pressure—especially in the evening, when its naturally soothing character may feel most welcome.
More about this product:
Effects
Ashwagandha is commonly used to support:
- A steady, balanced mood
- A calmer response to daily stress
- General vitality and resilience
- Relaxation and evening wind-down
Individual experiences may vary.
Ingredients
- 100% Ashwagandha (Withania somnifera) – shredded roots
Usage
Tea preparation:
- Steep one spoonful of shredded root in hot water
- The flavor is earthy and slightly bitter
- Sweeten with honey or blend with your favorite tea if desired
Dosage
- Typical daily amount: 3–6 grams of dried root
- Can be split into 2–3 smaller servings
- If taken all at once, consume with a meal (ideally breakfast)
Warning
- Not recommended for individuals under 18
- If pregnant, nursing, or taking prescription medication, consult a healthcare professional
- Do not exceed the recommended dose
- May impair ability to drive or operate heavy machinery
- Not recommended for consumption with alcoholic beverages
- Do not take together with antidepressant medication
- Not recommended for individuals with a history of psychosis
Storage
- Store sealed in a cool, dry, dark place
- Keep out of reach of children
